SERVICES & programs

 

 

ULCS

Program

“Urban Life Coaching System” (ULCS) is designed to achieve improved health, stress management, weight control, spiritual empowerment, as well as supportive activities for individuals with post-traumatic stress disorder (PTSD) symptoms.

SOCIAL ACTIVITIES AND COMMUNITY ENGAGEMENT

ULCS teaches individuals how to manage stress and negative behavior in a practical manner by using a proven self-control methodology in a 5-point wrap around total wellness system: fitness, nutrition, societal, mental health, and spirituality.

Each individual will be assigned a case manager and/or mentor to develop a ULCS personalized plan that includes:

  • Physical and mental assessments

  • Emotional management plan

  • Fitness/Nutrition plan

  • Wellness/Counseling plan

The program is 2 hours long with interrelated sessions - 1 hour of education and 1 hour of fitness.

Total Wellness Program

10:30 Wednesdays
10:30 Saturdays

Zumba

9:00 Saturdays at St. Patrick's

91 Washington St.

Alcoholics Anonymous

12:30 Saturdays

Soup Kitchen

8:30 am and 11 am
every Tuesday through Saturday

List of Services

STRIVE 4

Program

Strive 4 Program serves and develops both children and adults with special needs who require a tailored approach to help them learn and experience life.  Our goal for those enrolled is to help individuals gain and improve their social and behavioral skills while learning the importance of maintaining exercise and nutrition.  Increasing these skills allow individuals to recognize a sense of accomplishment, which will directly have a positive effect on their self-esteem and functional abilities. Learn more here.

 

NEW program!

U-VISA

Currently we are also working on a new program called U-Visa. U-Visa is a United States nonimmigrant visa which is set aside for victims of crimes and their immediate family members who have suffered substantial mental or physical abuse and are willing to assist law enforcement and government officials in the investigation or prosecution of the criminal activity. Through this program we can treat individuals for traumas and assist them in the process of becoming a US Citizen. 

 

FITNESS &

NUTRITION

BENEFITS OF LIGHT IMPACT AEROBICS

  • Improve Mental and Physical Health

  • Reduce stress levels

  • Individual nutrition plan for better eating habits

  • Informative health solutions for prevention and intervention.

  • Health Awareness

 

EMOTIONAL MANAGEMENT

BENEFITS OF COACHING / MENTORSHIP

  • Controls for Violent Behavior

  • Stress Management Techniques

  • How to Handle Anxiety

  • Identify Triggers

  • Group Counseling Sessions

  • How to Cope with Work-related Stress

  • Facebook - White Circle

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